Living with a learning disability can affect every aspect of life, from education and work to daily tasks and social interactions. Whether you’re seeking practical support, advocacy guidance, or tools to help you thrive, the right resources make a real difference. This page brings together trusted guidance, support networks, and tips to help you manage, advocate for yourself, and live well — because learning disability support matters.
UK Resources & Organisations
National Autistic Society – Offers support, advice, and training for people with autism and related learning disabilities.
Mencap – Leading UK charity providing support, information, and advocacy for people with learning disabilities and their families.
Learning Disability England – National organisation bringing people and services together to improve rights, inclusion, and quality of life for people with learning disabilities.
Contact – Advice, support, and information for families, schools, and carers on learning disabilities.
Scope – Learning Disability Resources – Guides on support, benefits, education, and workplace rights for people with learning disabilities.
Tips for Daily Life & Independence
- Break tasks into small steps → Makes routines manageable and less overwhelming
- Use visual aids or checklists → Supports memory, organisation, and independence
- Ask for adjustments at work or school → You’re entitled to reasonable adjustments
- Plan self-care & downtime → Prioritise your mental and physical wellbeing
- Seek support early → Don’t wait until challenges escalate to ask for help
Self‑Management Tools & Digital Support
Task Management Apps – Apps like Trello, Todoist, or Microsoft To Do can help organise tasks and daily routines.
Reading & Literacy Tools – Software like ClaroRead or Read&Write supports reading, writing, and comprehension for learners with dyslexia or other processing difficulties.
Communication Tools – AAC (Augmentative and Alternative Communication) apps for those with speech or communication challenges.
Support Networks & Communities
HealthUnlocked – Learning Disability Forums – Peer support and discussion forums for people with learning disabilities, families, and carers.
Inclusion North – UK network supporting inclusive practice, advice, and community engagement for people with learning disabilities.
UK Financial Support & Practical Help
PIP GovUK – Official guidance on Personal Independence Payment and financial support for people with learning disabilities.
Citizens Advice – Advice on benefits, housing, work rights, and practical support.
Scope – Information on UK disability benefits, adaptations, and financial support.
Work, Education & Legal Rights
Equality Advisory & Support Service (EASS) – Free advice on discrimination, reasonable adjustments, and legal rights in education or employment.
ACAS – Guidance on workplace adjustments, rights, and flexible working for employees with learning disabilities.
SEND Local Offer – Each UK local authority provides information on education, support services, and rights for children and young people with special educational needs and disabilities (SEND).
Local Support Services
- Local Authority Adult Social Care – Contact your council for needs assessments, personal care support, and local services.
- Community Learning Disability Teams – NHS services that provide advice, healthcare, and wellbeing support.
- Voluntary Sector Groups – Local charities, advocacy groups, and community organisations offering practical support.
Need More Support?
If you know a resource that should be added, please get in touch: