Crisis Support
If you or someone you know is in distress or struggling to cope, help is available 24/7:
- Samaritans – Call 116 123 for free (UK & ROI). Confidential support for anyone in emotional distress.
- Mind Crisis Support – Call 0300 123 3393 or text 86463 for urgent mental health support.
- NHS 24/7 Mental Health Support – Guidance and local urgent mental health services.
- Shout – 24/7 Crisis Text Line – Text “SHOUT” to 85258 for free, confidential support via text.
If you feel unsafe or at immediate risk, please call 999 in the UK.
Living with mental health challenges can make everyday life unpredictable, overwhelming, and exhausting — especially when others can’t always see what’s happening. Whether you’re managing symptoms, finding therapy, or looking for peer support, the right resources, tools, and advice can make a real difference. This page brings together practical guidance, support networks, and tips to help you cope, advocate for yourself, and live well — because mental health support matters.
UK Resources & Organisations
Mind – UK charity providing guidance, support services, crisis helplines, and information for people experiencing mental health problems.
ME Association – (for overlapping chronic illness & mental health support) Specialist UK support for people with ME/CFS — information on symptom management, pacing, research, and patient advocacy.
Rethink Mental Illness – Offers practical help, peer support, and advice for people affected by mental illness and their families.
Samaritans – 24/7 confidential listening service for anyone in distress or struggling to cope.
NHS – Mental Health Services – Official NHS guidance and access to local mental health services, therapy options, and treatment pathways.
YoungMinds – Specialist support for children and young people experiencing mental health issues, plus guidance for parents and carers.
Tips for Managing Mental Health Daily
- Check in with yourself → notice your moods, triggers, and energy.
- Build small routines → consistency helps reduce overwhelm.
- Reach out for support → you don’t have to do it alone.
- Practice grounding techniques → breathing, journaling, or mindful moments.
- Set boundaries → protect your energy, online and offline.
Support Networks & Communities
HealthUnlocked – UK-focused social network with forums for anxiety, depression, bipolar, PTSD, and more.
Time to Change – Campaign and community promoting open conversation about mental health and reducing stigma.
UK Financial Support & Practical Help
GOV.UK – Disability & Mental Health Benefits – Information on Personal Independence Payment (PIP), Employment Support Allowance (ESA), and support for mental health conditions.
Citizens Advice – Mental Health Guidance – Advice on benefits, work rights, and navigating systems for people living with mental health conditions.
Mind – Welfare and Legal Rights – Advice on employment, discrimination, and accessing statutory mental health rights.
Work, Education & Legal Rights
ACAS – Workplace Mental Health Advice – Guidance on reasonable adjustments, flexible hours, stress management, and employer responsibilities.
Equality Advisory & Support Service (EASS) – Advice on discrimination, workplace adjustments, and mental health rights in England, Scotland, and Wales.
Apps for Mental Health Support
MindDoc – Mood tracking app that helps you monitor symptoms and understand your emotional patterns.
Headspace – Meditation & Mindfulness – Guided meditations, sleep exercises, and mindfulness practices to reduce stress and improve focus.
Calm – Sleep & Relaxation – Mobile app offering relaxation exercises, sleep stories, breathing techniques, and stress management tools.
Insight Timer – Free Meditation – Large library of guided meditations and courses for stress, sleep, and self-compassion, free for most content.
Woebot – Mental Health Chatbot – AI-powered chatbot that offers CBT-based support, mood tracking, and practical coping strategies.
Apps can help with daily well-being, but they don’t replace professional help. Use them alongside therapy, peer support, and your healthcare team.
Local Support Services
- Local Authority Adult Social Care – Contact your council for assessments, support, and local mental health services.
- Community Mental Health Teams (CMHTs) – NHS services providing therapy and long-term support.
- Voluntary Sector Groups – Local charities, peer groups, and support networks in your area.
Need More Support?
If you know a resource that should be added, or you’re struggling to find the right support, get in touch: